2 Comments

  1. Patricia Ann Kirk
    January 13, 2021 @ 5:33 am

    Thank you for your insights. I’m a senior citizen and I looked up fasting and it said it could kill me. What is another option?

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    • A. Scott Ingram
      January 13, 2021 @ 6:08 am

      I know many senior citizens who fast. Unless you have other health issues, it shouldn’t be a problem, as long as you aren’t doing too long of a fast.

      Without knowing more details about your situation, I would suggest you try a daytime fast, where you only eat after sundown. You can, then, spend your days focused on God, while getting the nutrition your body needs in the evening. Just limit yourself to simple, healthy meals after dark. No sweets, sodas, or “luxury” foods.

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